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Training Log Archive: Guilford Hartley

In the 7 days ending May 14, 2019:

activity # timemileskm+m
  running4 3:30:38 25.2(8:21) 40.56(5:12)
  Total4 3:30:38 25.2(8:21) 40.56(5:12)

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WeThFrSaSuMoTu

Tuesday May 14, 2019 #

running (tempo) 1:03:34 [3] 8.2 mi (7:45 / mi)
shoes: glycerin

expanded darrin's loop. 4 miles uptempo in there: 7:44, 7:06, 7:05, 6:47.
hot!

Sunday May 12, 2019 #

running 35:47 [3] 3.7 mi (9:40 / mi)
shoes: glycerin

w/my bro. couldn't manage long run.

Thursday May 9, 2019 #

running 58:26 [3] 6.8 mi (8:36 / mi)
shoes: glycerin

w/jarrow. 3 days in a row--call the cops!

Wednesday May 8, 2019 #

running 52:51 [3] 6.5 mi (8:08 / mi)
shoes: glycerin

hills of vermilion, plus wipe-out corner (or whatever it's called where Jess took out poor young nick matack).

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