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Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  running2 1:15:02 8.5(8:50) 13.68(5:29)
  Total2 1:15:02 8.5(8:50) 13.68(5:29)

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MoTuWeThFrSaSu

Wednesday Oct 9, 2019 #

running 32:06 [3] 3.5 mi (9:10 / mi)
shoes: glycerin

hartley to rock hill. beautiful day.

Monday Oct 7, 2019 #

running 42:56 [3] 5.0 mi (8:35 / mi)
shoes: glycerin

modified vermilion w/jarrow.

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