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Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  running4 3:08:07 22.3(8:26) 35.89(5:15)
  Total4 3:08:07 22.3(8:26) 35.89(5:15)

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MoTuWeThFrSaSu

Saturday Oct 19, 2019 #

running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: glycerin

warm up/cool down. Jarrow, sasha, soren, somewhat.

running 23:35 [3] 3.1 mi (7:36 / mi)
shoes: glycerin

What do hillbilly's do on Halloween? Pump kin.

Pumpkin run pacing soren.

Friday Oct 18, 2019 #

running 34:20 [3] 4.0 mi (8:35 / mi)
shoes: glycerin

hnc vermilion lewis hartley. w/jarrow.

Wednesday Oct 16, 2019 #

running 50:45 [3] 6.1 mi (8:19 / mi)
shoes: glycerin

hill o vermilion in reverse, which kind of sucks--while offering better views. WITH JARROW.

Monday Oct 14, 2019 #

running 51:27 [3] 6.1 mi (8:26 / mi)
shoes: glycerin

hills o vermilion. beautiful day.

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