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Training Log Archive: Guilford Hartley

In the 7 days ending Nov 10:

activity # timemileskm+m
  running3 2:50:16 17.5(9:44) 28.16(6:03)
  Total3 2:50:16 17.5(9:44) 28.16(6:03)

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Saturday Nov 9 #

running 1:04:50 [3] 6.3 mi (10:17 / mi)
shoes: glycerin 2

trails w/Jarrow Wahman, esq.

Wednesday Nov 6 #

running 52:19 [3] 5.1 mi (10:15 / mi)
shoes: glycerin 2

HARTLEY TRAILS! with jarrow.

Monday Nov 4 #

running 53:07 [3] 6.1 mi (8:42 / mi)
shoes: glycerin

vermilion w/jarrow.

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