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Training Log Archive: Guilford Hartley

In the 7 days ending Nov 17:

activity # timemileskm+m
  running2 1:43:39 9.7(10:41) 15.61(6:38)
  Total2 1:43:39 9.7(10:41) 15.61(6:38)

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Wednesday Nov 13 #

running 43:39 [3] 4.2 mi (10:24 / mi)

hartley in the gloaming. with ella the off leash dog.

Monday Nov 11 #

running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: glycerin 2

Hartley w/jarrow. cold pecker.

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