Training Log Archive: E. Oberholtzer

In the 7 days ending Dec 22, 2019:

activity

time

miles

walking/hiking

2:00:00

6.0

(20:00)

9.66

(12:26)

running

1:51:26

13.7

(8:08)

22.05

(5:03)

Total

3:51:26

19.7

(11:45)

31.7

(7:18)

1:25

0:00

running 48:28 [3] 6.0 mi (8:05 / mi)
shoes: glycerin 2

green bay. mid 40's.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute to.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

Commute to.

running 25:07 [3] 3.7 mi (6:47 / mi)
shoes: glycerin 2

from hartley to naymark and home, back past shack. with ella the off leash dog.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

running 37:51 [3] 4.0 mi (9:28 / mi)
shoes: glycerin 2

guardrail in hartley by my lonesome.