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Training Log Archive: Guilford Hartley

In the 7 days ending Jan 26:

activity # timemileskm+m
  walking/hiking5 3:11:13 9.75(19:37) 15.69(12:11)
  running2 2:16:25 13.6(10:02) 21.89(6:14)
  basketball1 45:00
  Total6 6:12:38 23.35 37.58

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Sunday Jan 26 #

walking/hiking 40:30 [3] 2.0 mi (20:15 / mi)

hartley, sht to fairmont.

Saturday Jan 25 #

running (mid-long) 1:20:25 [3] 9.0 mi (8:56 / mi)
shoes: glycerin 2

country roads take me home. foxfarm foibles with jess and jarrow (where's jay lee?). calling it mid-long. ran last mile hard. need some squats.
fun--hopefully a semi-regular occurrence. oh, danny boy.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Thursday Jan 23 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute to.

running 56:00 [3] 4.6 mi (12:10 / mi)
shoes: glycerin 2

hartley with jarrow. I was holding him back.

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute home.

Wednesday Jan 22 #

basketball 45:00 [3]

guest coaching/scrimmaging with soren's 9th grade team.

Tuesday Jan 21 #

walking/hiking 27:43 [3] 1.5 mi (18:29 / mi)

commute to.

Monday Jan 20 #

walking/hiking 33:00 [3] 1.8 mi (18:20 / mi)

commute home.

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