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Training Log Archive: Guilford Hartley

In the 7 days ending Feb 2:

activity # timemileskm+m
  running4 4:30:11 27.5(9:50) 44.26(6:06)
  walking/hiking3 2:25:00 7.35(19:44) 11.83(12:15)
  classic ski1 34:04 3.5(9:44) 5.63(6:03)
  Total6 7:29:15 38.35(11:43) 61.72(7:17)

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MoTuWeThFrSaSu

Saturday Feb 1 #

running 1:27:41 [3] 10.1 mi (8:41 / mi)
shoes: glycerin 2

from jess's to hoops, sunny start. downhill fun, lakewalk finish. last mile 6:52.
hoops pretzel and beer and a late afternoon nap in the shack. good times.

Friday Jan 31 #

running 48:49 [3] 4.3 mi (11:21 / mi)

hartley with jarrow. 2nd yorkie the porkie sighting.

'we always did feel the same
we just saw it from a different point
of view.'
--Tangled up in Blue

Thursday Jan 30 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

walk to.

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

commute home.

Wednesday Jan 29 #

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute to.

running 1:03:41 [3] 5.6 mi (11:22 / mi)

hard-packed hartley with jarrow. once we got over the text language barrier it was fine. porcupine sighting!

walking/hiking 30:00 [3] 1.45 mi (20:41 / mi)

commute home.

Tuesday Jan 28 #

classic ski 34:04 [3] 3.5 mi (9:44 / mi)

not cruising or dawdling in hartley. we'll see how sore i am tomorrow.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Monday Jan 27 #

running 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: glycerin 2

meandering run w/jarrow, cemetery, amity, hawk ridge, roads, lewis connector, old hartley road. windy. bottom of left foot hurts a little.

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