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Training Log Archive: Guilford Hartley

In the 7 days ending Feb 16:

activity # timemileskm+m
  running3 3:23:21 21.5(9:27) 34.6(5:53)
  walking/hiking2 50:00 2.9(17:14) 4.67(10:43)
  Total4 4:13:21 24.4(10:23) 39.27(6:27)

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Saturday Feb 15 #

running (mid-long) 1:33:30 [3] 11.0 mi (8:30 / mi)
shoes: glycerin 2

skyline from twin ponds with jess, jarrow and a-a-ron. variable pace. bp for post run beer/root beer.

Friday Feb 14 #

running 47:07 [3] 5.0 mi (9:25 / mi)
shoes: glycerin 2

icy vermilion, pleasant view, jess's hood, hartley. with jarrow. no big words were used. windy!

Tuesday Feb 11 #

running 1:02:44 [3] 5.5 mi (11:24 / mi)

hartley with jarrow. icy. no porkie.

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

commute to.

Monday Feb 10 #

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

commute home.

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