Training Log Archive: E. OberholtzerIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
running (long) 1:51:32 [3] 13.1 mi (8:31 / mi)
shoes: glycerin 2
On gmas course with koski. shorts! modest headwind on the way back. henceforth anything over 1:45 is considered long in my book. 6:40 last mile.
Thursday Feb 27, 2020 #
running 54:23 [3] 6.1 mi (8:55 / mi)
shoes: glycerin 2
darrin's loop with jarrow. cold wind.
Tuesday Feb 25, 2020 #
running (tempo) 1:09:36 [3] 8.3 mi (8:23 / mi)
shoes: glycerin 2
two mile warm-up, two mile tempo (6:35, 6:19 net downhill on both), woodland, riley, jean duluth, martin, woodland. Interminable cool down. w/jarrow who did 4k tempo.