Training Log Archive: E. Oberholtzer

In the 7 days ending Mar 10, 2020:

activity

time

miles

running

4:32:49

33.68

(8:06)

54.2

(5:02)

walking/hiking

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

5:32:49

35.68

(9:20)

57.42

(5:48)

1:58

0:00

running (tempo) 1:10:44 [4] 8.88 mi (7:58 / mi)
shoes: indigo glycerin

4k warm up, 7k tempo (avg low 7's), cool down. legs tired by the end. With the jarrow out jean duluth, martin, riley.

running 1:16:25 [3] 10.0 mi (7:39 / mi)
shoes: indigo glycerin

highway 61 out and back. colder by the lake. out into the breeze. last three uptempo with the wind at my back (7:07, 6:54, 6:40).

running 58:37 [3] 6.7 mi (8:45 / mi)
shoes: indigo glycerin

darrin extended version with aaron and jarrow.

walking/hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Northridge hike with Mike Slag

running (tempo) 1:07:03 [3] 8.1 mi (8:17 / mi)
shoes: glycerin 2

warm up, 5k tempo (22:11), cool down. with jarrow. nice day. out woodland to riley to jean duluth and back.