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Training Log Archive: E. Oberholtzer

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  walking/hiking1 2:00:00 3.0(40:00) 4.83(24:51)
  running1 1:10:44 8.88(7:58) 14.29(4:57)
  Total2 3:10:44 11.88(16:03) 19.12(9:59)

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Saturday Mar 14, 2020 #

walking/hiking 2:00:00 [3] 3.0 mi (40:00 / mi)

Solo BWCA walk. Poplar, Lizz, Horseshoe Lakes. Perfect.

Tuesday Mar 10, 2020 #

running (tempo) 1:10:44 [4] 8.88 mi (7:58 / mi)
shoes: indigo glycerin

4k warm up, 7k tempo (avg low 7's), cool down. legs tired by the end. With the jarrow out jean duluth, martin, riley.
C • K's 7

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