running 49:09 [3] 4.23 mi (11:37 / mi)
shoes: indigo glycerin
with jarrow and gunnar in hot hartley.
walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)
commute to.
walking/hiking 45:00 [3] 2.0 mi (22:30 / mi)
commute home. ski trails, root canal, tom's network.