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Training Log Archive: Guilford Hartley

In the 7 days ending Sep 27:

activity # timemileskm+m
  running3 2:26:07 15.0(9:44) 24.14(6:03)
  Total3 2:26:07 15.0(9:44) 24.14(6:03)

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Saturday Sep 26 #

running (virtual race) 1:02:53 [4] 6.7 mi (9:23 / mi)
shoes: indigo glycerin

Virtual bangin in the brush with karen, jess, julie, liz. two laps around the field. good times!

Thursday Sep 24 #

running 34:48 [3] 3.3 mi (10:33 / mi)
shoes: indigo glycerin

from home to root canal to sht to old hartley road, steep trail up and over rock knob, pines, meadow root canal, ridgeline, shack.

Tuesday Sep 22 #

running 48:26 [3] 5.0 mi (9:41 / mi)
shoes: indigo glycerin

brainerd to chester to 4rh and up through ski hill and home along kenwood.

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