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Training Log Archive: Guilford Hartley

In the 7 days ending Oct 4:

activity # timemileskm+m
  walking/hiking3 1:50:00 6.0(18:20) 9.66(11:24)
  running1 53:27 5.1(10:29) 8.21(6:31)
  Total3 2:43:27 11.1(14:43) 17.86(9:09)

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Thursday Oct 1 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

running 53:27 [3] 5.1 mi (10:29 / mi)
shoes: indigo glycerin

birthday run. decided to do something crazy, so ran 4-7 miles in hartley with jarrow!

Tuesday Sep 29 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

Monday Sep 28 #

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

commute home.

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