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Training Log Archive: Guilford Hartley

In the 7 days ending Oct 18:

activity # timemileskm+m
  running1 47:53 4.4(10:53) 7.08(6:46)
  Total1 47:53 4.4(10:53) 7.08(6:46)

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Sunday Oct 18 #

running 47:53 [3] 4.4 mi (10:53 / mi)
shoes: indigo glycerin

hartley and howie g with jim. get started using your log today. I shall be mediocre again!

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