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Training Log Archive: Guilford Hartley

In the 7 days ending Nov 8:

activity # timemileskm+m
  running2 1:55:52 11.5(10:05) 18.51(6:16)
  Total2 1:55:52 11.5(10:05) 18.51(6:16)

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Saturday Nov 7 #

running 54:37 [3] 5.7 mi (9:35 / mi)
shoes: New Balance Trail

lester with jarrow.

Wednesday Nov 4 #

running 1:01:15 [3] 5.8 mi (10:34 / mi)
shoes: indigo glycerin

old hartley road, rock hill with jarrow and veronica.

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