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Training Log Archive: Guilford Hartley

In the 7 days ending Nov 22:

activity # timemileskm+m
  running3 2:14:19 13.6(9:53) 21.89(6:08)
  Total3 2:14:19 13.6(9:53) 21.89(6:08)

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MoTuWeThFrSaSu

Sunday Nov 22 #

running 37:51 [3] 3.2 mi (11:50 / mi)
shoes: New Balance Trail

hartley by me lonesome.

Saturday Nov 21 #

running 40:29 [3] 4.3 mi (9:25 / mi)
shoes: New Balance Trail

Out apple way with jess!

Wednesday Nov 18 #

running 55:59 [3] 6.1 mi (9:11 / mi)
shoes: New Balance Trail

darrin's loop with jarrow. darrin never runs his loop anymore. might lose naming rights.

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