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Training Log Archive: Guilford Hartley

In the 7 days ending Jan 31:

activity # timemileskm+m
  walking/hiking2 50:00 3.0(16:40) 4.83(10:21)
  running1 30:56 3.0(10:19) 4.83(6:24)
  Total3 1:20:56 6.0(13:29) 9.66(8:23)

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MoTuWeThFrSaSu

Thursday Jan 28 #

running 30:56 [3] 3.0 mi (10:19 / mi)
shoes: indigo glycerin 3

round with way with toivo koskinen.

Wednesday Jan 27 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

Tuesday Jan 26 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

Commute home.

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