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Training Log Archive: Guilford Hartley

In the 7 days ending Feb 14:

activity # timemileskm+m
  running3 2:33:50 15.0(10:15) 24.14(6:22)
  walking/hiking2 50:00 3.0(16:40) 4.83(10:21)
  Total4 3:23:50 18.0(11:19) 28.97(7:02)

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Sunday Feb 14 #

running 1:04:16 [3] 5.83 mi (11:01 / mi)
shoes: indigo glycerin 3

lester with jarrow and veronica. pleasant change of scenery.

Friday Feb 12 #

running 56:26 [3] 5.67 mi (9:57 / mi)
shoes: indigo glycerin 3

Hartley with the gaggle. Cold af

Thursday Feb 11 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

running 33:08 [3] 3.5 mi (9:28 / mi)

hartley loop to home and back.

Wednesday Feb 10 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute home.

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