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Training Log Archive: Guilford Hartley

In the 7 days ending Feb 28:

activity # timemileskm+m
  running4 2:54:07 19.38(8:59) 31.19(5:35)
  walking/hiking2 1:00:00 3.5(17:09) 5.63(10:39)
  Total5 3:54:07 22.88(10:14) 36.82(6:21)

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MoTuWeThFrSaSu

Sunday Feb 28 #

running 34:13 [3] 4.0 mi (8:33 / mi)
shoes: indigo glycerin 3

Enger

Saturday Feb 27 #

running (tempo) 46:13 [3] 6.0 mi (7:42 / mi)
shoes: indigo glycerin 3

from brighton on superior. 2 mile warm-up, three mile tempo--7:03, 6:55, 6:43--one mile cool down.

Thursday Feb 25 #

running 36:41 [3] 3.18 mi (11:32 / mi)
shoes: New Balance Trail

hartley chasing the sun by my lonesome.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

Wednesday Feb 24 #

walking/hiking 35:00 [3] 2.0 mi (17:30 / mi)

commute home.

Tuesday Feb 23 #

running 57:00 [3] 6.2 mi (9:12 / mi)
shoes: indigo glycerin 3

slushy darrin's loop with jarrow.

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