Training Log Archive: Guilford Hartley

In the 7 days ending Feb 28:

activity

time

miles

running

2:54:07

19.38

(8:59)

31.19

(5:35)

walking/hiking

1:00:00

3.5

(17:09)

5.63

(10:39)

Total

3:54:07

22.88

(10:14)

36.82

(6:21)

1:01

0:00

running 34:13 [3] 4.0 mi (8:33 / mi)
shoes: indigo glycerin 3

Enger

running (tempo) 46:13 [3] 6.0 mi (7:42 / mi)
shoes: indigo glycerin 3

from brighton on superior. 2 mile warm-up, three mile tempo--7:03, 6:55, 6:43--one mile cool down.

running 36:41 [3] 3.18 mi (11:32 / mi)
shoes: New Balance Trail

hartley chasing the sun by my lonesome.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

walking/hiking 35:00 [3] 2.0 mi (17:30 / mi)

commute home.

running 57:00 [3] 6.2 mi (9:12 / mi)
shoes: indigo glycerin 3

slushy darrin's loop with jarrow.