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Training Log Archive: Guilford Hartley

In the 7 days ending Apr 11:

activity # timemileskm+m
  running3 2:24:06 16.97(8:29) 27.31(5:17)
  Total3 2:24:06 16.97(8:29) 27.31(5:17)

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Saturday Apr 10 #

running 39:15 [3] 4.0 mi (9:49 / mi)
shoes: indigo glycerin 3

j & g with jess. Old hartley road to a lap on the track and back.

Thursday Apr 8 #

running (tempo) 52:20 [4] 6.85 mi (7:38 / mi)
shoes: indigo glycerin 3

torrential 30 minute tempo with jarrow

Tuesday Apr 6 #

running 52:31 [3] 6.12 mi (8:35 / mi)
shoes: indigo glycerin 3

hov with jarrow.

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