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Training Log Archive: Guilford Hartley

In the 7 days ending May 16:

activity # timemileskm+m
  running4 5:02:38 28.63(10:34) 46.07(6:34)
  walking/hiking2 50:00 2.95(16:57) 4.75(10:32)
  Total5 5:52:38 31.58(11:10) 50.82(6:56)

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MoTuWeThFrSaSu

Sunday May 16 #

running long (Long) 2:55:40 [3] 15.46 mi (11:22 / mi)
shoes: indigo glycerin 3

From dwp along traverse to kenwood to home.

Friday May 14 #

running 53:14 [3] 5.17 mi (10:18 / mi)
shoes: indigo glycerin 3

chester.

Wednesday May 12 #

running 36:19 [3] 4.0 mi (9:05 / mi)
shoes: indigo glycerin 3

W/Jess!

Tuesday May 11 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

Monday May 10 #

running 37:25 [3] 4.0 mi (9:21 / mi)
shoes: New Balance Trail

hartley

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

Commute home

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