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Training Log Archive: Guilford Hartley

In the 7 days ending May 23:

activity # timemileskm+m
  running3 5:06:35 28.2(10:52) 45.38(6:45)
  Total3 5:06:35 28.2(10:52) 45.38(6:45)

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Sunday May 23 #

running long (long) 3:08:39 [3] 15.54 mi (12:08 / mi)
shoes: New Balance Trail

sht from near the zoo to home (enger to kenwood on the traverse). Jess dropped me off. wind in the trees, moving water. good times.

Thursday May 20 #

running tempo (Tempo) 51:15 [3] 6.73 mi (7:37 / mi)
shoes: indigo glycerin 3

3 years since Conway’s passing. Including 30 minute tempo. With Jarrow.

Tuesday May 18 #

running 1:06:41 [3] 5.93 mi (11:15 / mi)
shoes: New Balance Trail

hot hartley with jarrow.

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