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Training Log Archive: Guilford Hartley

In the 7 days ending May 30:

activity # timemileskm+m
  running3 3:26:47 22.44(9:13) 36.11(5:44)
  Total3 3:26:47 22.44(9:13) 36.11(5:44)

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MoTuWeThFrSaSu

Saturday May 29 #

running (tempo) 1:13:51 [3] 10.0 mi (7:23 / mi)
shoes: indigo glycerin 3

out and back on superior. last five tempo: 6:59, 6:54, 6:46, 6:49, 6:29 (form went all to hell that last mile).

Thursday May 27 #

running 1:05:26 [3] 6.58 mi (9:57 / mi)
shoes: indigo glycerin 3

through hartley, a few loops of rock hill and back with jarrow.

Tuesday May 25 #

running 1:07:30 [3] 5.86 mi (11:31 / mi)
shoes: indigo glycerin 3

humid hartley with shirtless jarrow.

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