Training Log Archive: E. Oberholtzer

In the 7 days ending Aug 29, 2021:

activity

time

miles

running

2:46:44

18.14

(9:11)

29.19

(5:43)

walking/hiking

1:15:00

4.5

(16:40)

7.24

(10:21)

Total

4:01:44

22.64

(10:41)

36.44

(6:38)

1:41

0:00

running 36:29 [3] 4.0 mi (9:07 / mi)
shoes: glycerin road

Stupid aborted run with darrin and jarrow.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

running 40:53 [3] 4.78 mi (8:33 / mi)
shoes: glycerin road

Round hawk ridge way in a drizzle, with the Jarrow.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

running 51:00 [3] 5.0 mi (10:12 / mi)
shoes: New Balance Trail

hartley/rock hill with jarrow.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

running 38:22 [3] 4.36 mi (8:48 / mi)
shoes: glycerin road

jarrow lucky 7k