Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 10, 2021:

activity

time

miles

running

3:23:49

23.36

(8:44)

37.59

(5:25)

walking/hiking

50:00

3.0

(16:40)

4.83

(10:21)

Total

4:13:49

26.36

(9:38)

42.42

(5:59)

1:31

0:00

running (mid-long) 1:17:26 [3] 10.0 mi (7:45 / mi)
shoes: glycerin road

Skyline from enger, out and back.

running 1:06:23 [3] 7.36 mi (9:01 / mi)
shoes: glycerin road

Rando route with jarrow. Including uphill congdon trail 12 min/mile.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance Trail

round woodland trails with jarrow.