Training Log Archive: E. Oberholtzer

In the 7 days ending Oct 24, 2021:

activity

time

miles

walking/hiking

2:05:00

7.5

(16:40)

12.07

(10:21)

running

1:41:42

8.6

(11:50)

13.84

(7:21)

Total

3:46:42

16.1

(14:05)

25.91

(8:45)

0:54

0:00

running 54:00 [3] 4.6 mi (11:44 / mi)
shoes: glycerin road

Exploration. Quarry park, sht, traverse, power lines.

running 47:42 [3] 4.0 mi (11:56 / mi)
shoes: New Balance Trail

Piedmont and such.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)