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Training Log Archive: Guilford Hartley

In the 7 days ending Nov 28:

activity # timemileskm+m
  running2 1:10:38 8.64(8:11) 13.9(5:05)
  Total2 1:10:38 8.64(8:11) 13.9(5:05)

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MoTuWeThFrSaSu

Sunday Nov 28 #

running 29:44 [3] 4.0 mi (7:26 / mi)
shoes: glycerin road

Superior street.

Wednesday Nov 24 #

running 40:54 [3] 4.64 mi (8:49 / mi)
shoes: glycerin road

With Jarrow

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