Training Log Archive: E. Oberholtzer

In the 7 days ending Jan 16, 2022:

activity

time

miles

running

1:58:28

11.0

(10:46)

17.7

(6:42)

walking/hiking

55:00

3.0

(18:20)

4.83

(11:24)

Total

2:53:28

14.0

(12:23)

22.53

(7:42)

1:11

0:00

running 1:11:26 [3] 6.55 mi (10:54 / mi)
shoes: glycerin road

Lester with j & v. Nary a fat bike about.

walking/hiking 30:00 [3] 1.5 mi (20:00 / mi)

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

To work.

running 47:02 [3] 4.45 mi (10:34 / mi)
shoes: glycerin road

Hartley with jarrow and darrin.