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Training Log Archive: Guilford Hartley

In the 7 days ending Jan 23:

activity # timemileskm+m
  running1 24:22 2.28(10:41) 3.67(6:38)
  Total1 24:22 2.28(10:41) 3.67(6:38)

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Thursday Jan 20 #

running 24:22 [3] 2.28 mi (10:41 / mi)
shoes: glycerin road

with jarrow, aaron, darrin. Turned around because my balls hurt.

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