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Training Archive: less

In the 7 days ending 2008-09-28:

activity # timemileskm+m
  Orienteering2 1:40:00 8.08(12:22) 13.0(7:41) 600
  Total2 1:40:00 8.08(12:22) 13.0(7:41) 600
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MTWHFSS

Saturday Sep 27

Orienteering race (Local race) 1:07:35 [4] ** 8 km (8:27 / km) +420m 6:41 / km
shoes: Integrator 2008
Didn't train for some time, and I thought that it will be bad. It felt really awful a couple of times and I also missed much - due to knowing the map too well. Lost about 12' on mistakes and was happy eventually to come to the finish. Didn't finish lat - but it was close :(
Orienteering warm up/down 32:25 [3] * 5 km (6:29 / km) +180m 5:30 / km
shoes: Integrator 2008
Collected some of the controls just after finishing. Was quite stressed, when I started, but it got OK very soon.


 

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