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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ThomasC

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Orienteering2 1:43:00
  Running forest1 45:00
  Running tracks1 30:00
  Total2 2:58:00

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Tuesday Sep 16, 2008 #

Orienteering tempo 45:00 [5]
shoes: VJ Twister

O-intervals. first a nest of controls and then recc bofore new starttriangle and then a long followed by a nest and so on...

was great training before long-sm.

Running forest warm up/down 45:00 [3]
shoes: VJ Twister

Sunday Sep 14, 2008 #

Running tracks warm up/down 30:00 [3]

Orienteering race 58:00 [5]
shoes: VJ Twister

Relay-dm for dalarna. Felt good and navigation was great. ran first leg i moks 1st team. won ahead of leksand and stora tuna.

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