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Training Log Archive: besar

In the 7 days ending Jul 27, 2008:

	activity	#	time	miles		km		+m
	Cycling	3	4:05:22	47.26	(5:12)	76.05	(3:14)	820
	Roller skiing	1	33:36	4.97	(6:46)	8.0	(4:12)	60
	Aqua workout	1	30:00
	Running	1	10:00	0.87	(11:30)	1.4	(7:09)	15
	Total	5	5:18:58	53.1		85.45		895
averages - sleep:5

2:02

0:00

» now

Sunday Jul 27, 2008 #

Cycling 2:02:00 [3] 27.0 km (4:31 / km) +420m 4:12 / km
ahr:142 max:176 (injured)

I felt rather good but it was too boring to ride a bike because of very hot sunny weather.

Saturday Jul 26, 2008 #

Note
(injured) (rest day)

Friday Jul 25, 2008 #

Cycling 25:00 [3] 12.0 km (2:05 / km) +25m 2:04 / km
ahr:128 max:148 (injured)

Morning ride to work:
Saupstad to Melhus - 12 km.
[Heimdal - Klett - Melhus]

Cycling 34:22 [3] 12.5 km (2:45 / km) +175m 2:34 / km
ahr:156 max:175 (injured)

Ride from work:
Melhus - Saupstad
[Melhus - Klett - Heimdal]

Thursday Jul 24, 2008 #

Aqua workout 30:00 [3]
(injured)

Aqua workout:
30 min. smimming

Wednesday Jul 23, 2008 #

Cycling 28:00 [3] 12.25 km (2:17 / km) +25m 2:16 / km
ahr:119 max:151 slept:5.0 (injured)

Morning ride to work:
Saupstad to Melhus - 12 km.
[Heimdal - Klett - Melhus]

Cycling 36:00 [3] 12.3 km (2:56 / km) +175m 2:44 / km
ahr:133 max:187 (injured)

Ride from work:
Melhus - Saupstad
[Melhus - Klett - Heimdal]

Tuesday Jul 22, 2008 #

Roller skiing 33:36 [3] 8.0 km (4:12 / km) +60m 4:03 / km
ahr:146 max:181 (injured)

Classic rollerski - double pole and double pole kick.

C • kelis 2

Running 10:00 [2] 1.4 km (7:09 / km) +15m 6:47 / km
ahr:148 max:165 (injured)

Returning to running after a break... I got approval from my doctor to begin running again :) Sad but I felt pain while running.

P.S. Ice Ice Baby :)

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