Training Log Archive: besarIn the 7 days ending Aug 17, 2008:
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Tuesday Aug 12, 2008 #
Running 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
ahr:143 max:161
Monday Aug 11, 2008 #
Aqua workout 1:00:00 [3]
Aqua workout:
25 min. smimming
35 min. aqua running - deep water
----- 35 min. using a running/bicycling motion
workout duration: 60 min.
at the end of workout whirlpool and sauna.
25 min. smimming
35 min. aqua running - deep water
----- 35 min. using a running/bicycling motion
workout duration: 60 min.
at the end of workout whirlpool and sauna.