Training Log Archive: JCrosbIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Biking 1:09:24 [3] 20.0 mi (3:28 / mi)
ct ride
Swimming 2:00:00 [3] 3.0 mi (40:00 / mi)
Longest pool swim ever.
Friday Oct 26, 2012 #
Running 10:00 [3] 8.0 mi (1:15 / mi)
Unstructured run
Thursday Oct 25, 2012 #
Biking 1:00:00 [3] 20.0 mi (3:00 / mi)
ct ride
Wednesday Oct 24, 2012 #
Biking 2:19:00 [3] 42.0 mi (3:19 / mi)
i biked ironman course
Tuesday Oct 23, 2012 #
Biking 3:35:00 [3] 67.0 mi (3:13 / mi)
long bike ride in az
Running 2:14:00 [3] 16.91 mi (7:55 / mi)
Long run in Tuscon
Swimming 1:00:00 [3] 1.2 mi (50:00 / mi)
Swim in Tuscon
Monday Oct 22, 2012 #
Running 20:00 [3] 3.0 mi (6:40 / mi)
20 minute run in tuscon
Sunday Oct 21, 2012 #
Swimming 1:02:00 [3]
Swim before I left for tuscon.