Training Log Archive: LCIn the 7 days ending Sep 7, 2008:
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Saturday Sep 6, 2008 #
Run 15:00 [1] 2.0 mi (7:30 / mi)
shoes: adias gel Kayano
had a nice run with my girls in downtown Redmond. went to look at house for sale.
Friday Sep 5, 2008 #
Run 25 [3] 2.5 mi (10 / mi)
shoes: adias gel Kayano
a short run at chinook elementry with Abe. Lots of starts and stop but ran hard.
Thursday Sep 4, 2008 #
Run 30 [2] 3.3 mi (9 / mi)
Nice easy afternoon jog with Noelle. Her foot is feeling much better-thank you Trigger Point
Wednesday Sep 3, 2008 #
Bike (CT) 1:00 [2] 21.0 mi (3 / mi)
Back on the CT after being off it for awhile. Averaged only 134 watts. 2.25 watts/kg. Pathetic Chatted with Catrena the entire ride.
Tuesday Sep 2, 2008 #
Run 40 [2] 4.3 mi (9 / mi)
shoes: adias gel Kayano
nice easy run on the tm before the kids got up. Felt pretty good.
Monday Sep 1, 2008 #
Run 56 [3] 6.4 mi (9 / mi)
shoes: adias gel Kayano
Ran with Birdy in Lake Chelan. I'm so out of shape!!! I added a little jog up the hill afterwards.