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Training Log Archive: ronaldo

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 45:12 4.76(9:30) 7.66(5:54) 51
  Total1 45:12 4.76(9:30) 7.66(5:54) 51

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Th

Thursday Oct 28, 2021 #

6 PM

Running 9:00 intensity: (18 @1) + (3:07 @2) + (5:35 @3) 1.65 km (5:28 / km)
ahr:132 max:147 shoes: Kayanos NewYork

Running 36:12 intensity: (31:29 @3) + (4:43 @4) 6.01 km (6:01 / km) +51m 5:47 / km
ahr:146 max:155 shoes: Kayanos NewYork

"benchmark run" to start the programme but really a base run, felt OK to good. Wet grass, started raining by the end.

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