Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Running1 43:49 4.8(9:08) 7.72(5:41) 67
  Total1 43:49 4.8(9:08) 7.72(5:41) 67
  [1-5]1 43:45

«»
0:43
0:00
» now
Fr

Friday Oct 29, 2021 #

6 PM

Running 30:00 intensity: (4 @0) + (17 @1) + (1:47 @2) + (19:04 @3) + (8:48 @4) 5.29 km (5:40 / km) +53m 5:24 / km
ahr:145 max:157 shoes: Kayanos NewYork

Running 13:49 intensity: (4 @2) + (6:48 @3) + (6:57 @4) 2.43 km (5:41 / km) +14m 5:32 / km
ahr:148 max:155 shoes: Kayanos NewYork

On wet grass. Felt fine.

« Earlier | Later »