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Training Log Archive: ronaldo

In the 1 days ending Feb 22, 2022:

activity # timemileskm+m
  Running1 50:00 5.35(9:21) 8.6(5:49) 33
  Total1 50:00 5.35(9:21) 8.6(5:49) 33
  [1-5]1 49:48
averages - rhr:49

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Tu

Tuesday Feb 22, 2022 #

9 PM

Running 50:00 intensity: (12 @0) + (4:47 @1) + (19:17 @2) + (25:22 @3) + (22 @4) 8.6 km (5:49 / km) +33m 5:42 / km
ahr:139 max:151 rhr:49 shoes: Kayano CherryRed

Mostly on paths. Felt OK, slightest of niggles in knees and toes but grand once I got into it.

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