Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 1 days ending Feb 24, 2022:

activity # timemileskm+m
  Running1 1:20:00 8.16(9:48) 13.14(6:05) 151
  Total1 1:20:00 8.16(9:48) 13.14(6:05) 151

«»
1:20
0:00
» now
Th

Thursday Feb 24, 2022 #

5 PM

Running 1:20:00 intensity: (33 @1) + (10:21 @2) + (33:58 @3) + (31:05 @4) + (4:03 @5) 13.14 km (6:05 / km) +151m 5:46 / km
ahr:149 max:173 shoes: Kayano CherryRed

Windy. Nicely tired afterwards. Mostly grass but a fair bit on paths.

« Earlier | Later »