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Training Log Archive: ronaldo

In the 1 days ending Mar 10, 2022:

activity # timemileskm+m
  Running1 29:33 3.15(9:22) 5.08(5:49) 42
  Total1 29:33 3.15(9:22) 5.08(5:49) 42

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Th

Thursday Mar 10, 2022 #

10 PM

Running 29:33 intensity: (2:16 @1) + (8:42 @2) + (16:52 @3) + (1:43 @4) 5.08 km (5:49 / km) +42m 5:35 / km
ahr:141 max:154 shoes: Kayano CherryRed

Base run. Easy enough but legs are still slightly tired from Sunday's race. Did the first km as a sort of time trial for the new Garmin programme but didn't push it, so 5:00 rather than the 4:20 first km last week!

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