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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Hiking (hillwalking)1 5:00:00 8.2(36:34) 13.2(22:43) 438
  Running2 1:00:29 5.94(10:11) 9.56(6:20) 57
  Total3 6:00:29 14.14(25:29) 22.76(15:50) 496
  [1-5]2 1:00:24

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

12 PM

Running 31:00 [3] 4.5 km (6:53 / km)

Orienteering.
Ok run around marlay. Slightly tired legs still.

Thursday Aug 6, 2020 #

10 PM

Running 29:29 intensity: (5 @0) + (9 @1) + (1:18 @2) + (16:44 @3) + (11:13 @4) 5.06 km (5:50 / km) +57m 5:31 / km
ahr:147 max:165

Park

Wednesday Aug 5, 2020 #

Note

DOMS

Monday Aug 3, 2020 #

6 AM

Hiking (hillwalking) 5:00:00 [0] 13.2 km (22:43 / km) +438m 19:29 / km
ahr:107 max:148

Bearnagh - Doan col - up and over Doan - Ben Crom Dam - Hares Gap

Route involved a lot of messy descending (about 900m descent in total) over rocks and heather, I was slow and tired (took more than 5 hours...) Got a few photo stops in!

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