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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Hiking (hillwalking)2 4:17:59 7.61(33:54) 12.25(21:04) 235
  Total2 4:17:59 7.61(33:54) 12.25(21:04) 235
  [1-5]2 4:15:10

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3:27
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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Hiking (hillwalking) 50:00 [3] 3.0 km (16:40 / km)

Taking in controls

Saturday Nov 27, 2021 #

10 AM

Hiking (hillwalking) 3:27:59 intensity: (2:49 @0) + (1:41:15 @1) + (1:15:11 @2) + (21:05 @3) + (6:24 @4) + (1:15 @5) 9.25 km (22:29 / km) +235m 19:57 / km
ahr:122 max:162

Putting out controls twice
Lots of peat hags... Nice to be out.

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