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Training Log Archive: ronaldo

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Running4 3:12:55 19.48(9:54) 31.35(6:09) 202
  Total4 3:12:55 19.48(9:54) 31.35(6:09) 202
  [1-5]4 3:07:22
averages - rhr:50 weight:75.4kg

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 PM

Running 1:05:11 intensity: (2 @0) + (1:01 @1) + (14:23 @2) + (21:08 @3) + (7:32 @4) + (21:05 @5) 11.0 km (5:56 / km) +98m 5:40 / km
ahr:152 max:187 shoes: Asics AWL21 blacklime

Medium/long run with 10 min fast (10k pace) in the middle.
Mushy windy conditions, started snowing (sleeting?) half way round.
Possible cadence lock, I was pushing but not 100%.

Saturday Feb 19, 2022 #

8 PM

Running 20:44 intensity: (5:14 @0) + (7:38 @1) + (7:52 @2) 2.07 km (10:01 / km) +5m 9:54 / km
ahr:115 max:140 shoes: Kayano CherryRed

Collecting controls after the night o
Had thoughts of extending this to an easy run but wasn't the night for it, may compensate tomorrow.

Thursday Feb 17, 2022 #

8 PM

Running 1:02:00 intensity: (14 @0) + (2:15 @1) + (21:41 @2) + (17:59 @3) + (14:23 @4) + (5:28 @5) 11.05 km (5:37 / km) +22m 5:33 / km
ahr:145 max:162 rhr:50 weight:75.4kg shoes: Magic Speed orange

15 wu,
4x5min @10k pace (4:40 or so) w3min jog recovery,
15cd

Felt good, light feet in new shoes. All on paths. Dry, not much wind.

Wednesday Feb 16, 2022 #

6 AM

Running 45:00 intensity: (3 @0) + (5:29 @1) + (28:28 @2) + (11:00 @3) 7.23 km (6:14 / km) +76m 5:55 / km
ahr:135 max:149 rhr:49 shoes: Kayano CherryRed

Morning run in the dark. Strong wind, milder, dry. Slow, the body is slow to get going.

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