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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Orienteering2 2:37:50 7.38(21:24) 11.87(13:18) 211
  Running3 2:26:37 14.98(9:47) 24.11(6:05) 219
  Total4 5:04:27 22.36(13:37) 35.98(8:28) 429
  [1-5]4 4:50:18
averages - sleep:8 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

2 PM

Orienteering 1:07:52 intensity: (2:41 @0) + (44:47 @1) + (19:25 @2) + (59 @3) 5.9 km (11:31 / km) +47m 11:04 / km
ahr:120 max:146 shoes: ASICS off-road yellow-blue

Collecting controls. Feeling the lactate burn.

Saturday Feb 26, 2022 #

2 PM

Orienteering 1:29:58 intensity: (11:08 @0) + (51:49 @1) + (25:22 @2) + (1:39 @3) 5.97 km (15:04 / km) +164m 13:15 / km
ahr:118 max:149 shoes: ASICS off-road yellow-blue

Placing controls. Mix of fire road and some very steep forest climbs.

Running 16:37 intensity: (8 @0) + (13 @1) + (5:29 @2) + (7:09 @3) + (3:09 @4) + (29 @5) 2.37 km (7:01 / km) +34m 6:33 / km
ahr:144 max:164 rhr:47 slept:8.0

12x 20s strides (45s jog recovery)
Skipped most of the warmup and cooldown
Old pair of blue kayanos.

Thursday Feb 24, 2022 #

5 PM

Running 1:20:00 intensity: (33 @1) + (10:21 @2) + (33:58 @3) + (31:05 @4) + (4:03 @5) 13.14 km (6:05 / km) +151m 5:46 / km
ahr:149 max:173 shoes: Kayano CherryRed

Windy. Nicely tired afterwards. Mostly grass but a fair bit on paths.

Tuesday Feb 22, 2022 #

9 PM

Running 50:00 intensity: (12 @0) + (4:47 @1) + (19:17 @2) + (25:22 @3) + (22 @4) 8.6 km (5:49 / km) +33m 5:42 / km
ahr:139 max:151 rhr:49 shoes: Kayano CherryRed

Mostly on paths. Felt OK, slightest of niggles in knees and toes but grand once I got into it.

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