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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronaldo

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Orienteering2 2:44:02 6.71(24:26) 10.8(15:11) 406
  Total2 2:44:02 6.71(24:26) 10.8(15:11) 406
  [1-5]2 2:43:04

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1:26
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MoTuWeThFrSaSu

Sunday May 1, 2022 #

9 AM

Orienteering 1:26:12 intensity: (10 @0) + (10:24 @1) + (19:11 @2) + (26:29 @3) + (19:39 @4) + (10:19 @5) 5.45 km (15:48 / km) +165m 13:44 / km
ahr:144 max:167

Saturday Apr 30, 2022 #

1 PM

Orienteering 1:17:50 intensity: (48 @0) + (7:58 @1) + (21:19 @2) + (22:31 @3) + (22:08 @4) + (3:06 @5) 5.35 km (14:33 / km) +242m 11:52 / km
ahr:143 max:165

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