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Training Log Archive: Tim R

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  Running1 1:32:58 9.94(9:21) 16.0(5:49)
  Total1 1:32:58 9.94(9:21) 16.0(5:49)

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Saturday Sep 6, 2008 #

Running 1:32:58 [3] 16.0 km (5:49 / km)
shoes: Adidas Supernova TR5 2008

Cruised Okura walkway, first split (to Stillwater) 46:54. second split (back)46:04.

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