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Training Log Archive: THR

In the 7 days ending Aug 8, 2010:

activity # timemileskm+ft
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Monday Aug 2, 2010 #

Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Trail Nike

Treadmill at BC.

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