Training Log Archive: j.freshman

In the 1 days ending Apr 14, 2009:

activity

time

miles

Running (Hard)

10:25

1.99

(5:14)

3.2

(3:15)

Running (Easy)

10:00

Total

20:25

1.99

3.2

0:20

0:00

Running (Easy) warm up/down 10:00 [2]

you know: jogs, strides, stretching. the good stuff.

Running (Hard) race 5:23 [5] 1.6 km (3:22 / km)
shoes: ASICS Hyper Mids

I felt awful running today. Just tired overall.

Running (Hard) race (open 8) 2:30 [5] 0.8 km (3:07 / km)
shoes: ASICS Hyper Mids

Running (Hard) race (4x8) 2:32 [5] 0.8 km (3:10 / km)
shoes: ASICS Hyper Mids

Note

So I only improved my mile. But I'm more about that event anyway, so it doesn't bother me as much. 5:20 is mine on the 25.

Note

I googled myself to get to armory track and noticed this:
http://adrianbulldogs.cstv.com/sports/m-footbl/mtt...